50sec Work 10sec rest for 21rounds (or 3x through)
1. Jumping Jacks
2. In and Out Push Ups
3. Ballet Lunges
4.Alternating (10 each side) Oblique Side Bends
5. Donkey Kick Left leg
6. Donkey Kick Right Leg.
7. Squat + Elbow to Knee Twists
Bolded exercises are done with weights.
My sandbag/weight it 8.6Kg