50sec work 10sec rest for 12 rounds.
1. Jumping Jacks
2. Around the world + Squat w/ sandbag.
3. Alternating Side squats
4. Jumping Jacks
5. In and Out squats.
6. Russian twists w/ Sandbag.
Ugh, my diet has been rather terrible lately as has my nuber of work outs a week. I’m trying to get back into a good routine to help my sadness/depression.