27/3/13
Todays workout!
I used weights when possible.
SL SQ - Single leg squat
EL - Elevated
MK- Monkey
TCD- Tricep Dips
DK- Donkey
Posted March 26, 2013 at 9:52pm in workout exercise fitness intervals Weight Training high intensity interval training HIIT ab exercises legs glutes arms fitblr fitspo health
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2 Part Work Out
Definitely a LEGS work out…. Owch.
First Part: Time Challenge.
30 Side Hops
10 Burpees
10 Push Ups
30 Air Squats
20 Swiss Ball Sit Ups
Repeat Twice for time.
Mine was 9:13
Water Break
Second Part:
Set interval timer to 50sec on 10sec rest for 12 rounds
1. Low jacks
2. Swiss Ball Hamstring Curls
3. Jump Lunges pulsing 4 times before changing.
4.Dead Lift with High Pull
Did this outside today. I think ill do more exercise outside, it has its many benefits! The room for one but also the awesome ledge i can jump on and off of, do dips on and elevated exercises. More stable than a chair!
Great work out got a good sweat going!
Also excuse the post workout no make up shot haha
Interval timer was set to 50sec work 10 sec rest for 28 rounds.
7 exercises with skipping inbetween each. I varied the skipping styles out of boredom :P
TD= Tricep Dips
PU= Push up ( w/ side plank leg raise)
The ledge jumps made me feel like i was doing cross fit xD
Posted August 5, 2012 at 3:16am in exercise work out HIIT intervals health fitspo fitness fitspiration
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‘Skinny Tips: Reducing Food Cravings’ By Jillian Michaels
My AMRAP Work out
Today for my work out i made up my own AMRAP (As many rounds as possible)
15 minutes:
10 dynamic plie squats
30 sandbag swings
10 weighted squat & press
10 burpees
10 one handed push up (other hand on my sandbag)
I managed to do 3 rounds and the first 2.
Really good work out. I did some arm weights after as well. Now to sit and have my protein shake :D Nom nom
Tuesday 26 June
So proud of myself!!
I just completed Zuzana’s Zwow #23
This means i did in total 100 burpees and 200 air squats!!
MEH LEGS ARHHH JELLLLAY!
I did it in 25min 30sec
5 Yoga Burpees
5 Ab Splitters
50 Burpees
100 Air Squats
2 rounds for time.
Now to do some weights then yoga :)
FITNESS RULES YALL xD Grrr i feels powerful!
I’m so close to getting my splits. I’m so excited!
It’s been my goal since i started doing yoga regularly, not to mentions always wanting to be able to do it as a kid! My straddle is a way off though. I need to be cautious since i have issues with my left hip :(
Zwow #22
Did it this morning with a time of 15:42.
Kills your arms the first 3 exercises! Urg tricep dips my mortal enemy!
Im determined to do it faster though!
My interval timer broke so i used an app. Set it to 1min intervals then used my stop watch for time.
Workout Breakdown: 4 Burpees on the minute…
1. 30 Chair Jumps
2. 30 Chair Pushups
3. 30 Tricep Dips
4. 30 Sumo Squat Jumps
5. 30 RDL Squat Twist
View high resolution
I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.
I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.
If you’re unsure about anything please send me a message.
heres some of the moves if you’re unsure of how to do them.
Supermans except without the stability ball
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
Posted May 2, 2012 at 10:54pm in Exercise workout routine HIIT workout body rock fitness fitspo fitspiration weight loss high Intensity interval Training
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