Definitely a LEGS work out…. Owch.
First Part: Time Challenge.
30 Side Hops
10 Push Ups
30 Air Squats
20 Swiss Ball Sit Ups
Repeat Twice for time.
Mine was 9:13
Set interval timer to 50sec on 10sec rest for 12 rounds
1. Low jacks
2. Swiss Ball Hamstring Curls
3. Jump Lunges pulsing 4 times before changing.
4.Dead Lift with High Pull
Today for my work out i made up my own AMRAP (As many rounds as possible)
10 dynamic plie squats
30 sandbag swings
10 weighted squat & press
10 one handed push up (other hand on my sandbag)
I managed to do 3 rounds and the first 2.
Really good work out. I did some arm weights after as well. Now to sit and have my protein shake :D Nom nom
So proud of myself!!
I just completed Zuzana’s Zwow #23
This means i did in total 100 burpees and 200 air squats!!
MEH LEGS ARHHH JELLLLAY!
I did it in 25min 30sec
5 Yoga Burpees
5 Ab Splitters
100 Air Squats
2 rounds for time.
Now to do some weights then yoga :)
FITNESS RULES YALL xD Grrr i feels powerful!
I’m so close to getting my splits. I’m so excited!
It’s been my goal since i started doing yoga regularly, not to mentions always wanting to be able to do it as a kid! My straddle is a way off though. I need to be cautious since i have issues with my left hip :(
Did it this morning with a time of 15:42.
Kills your arms the first 3 exercises! Urg tricep dips my mortal enemy!
Im determined to do it faster though!
My interval timer broke so i used an app. Set it to 1min intervals then used my stop watch for time.
Workout Breakdown: 4 Burpees on the minute…
1. 30 Chair Jumps
2. 30 Chair Pushups
3. 30 Tricep Dips
4. 30 Sumo Squat Jumps
5. 30 RDL Squat Twist