Change of Habit.


Gemma • 21 • Perth, Australia •
A Fitness and Healthy Lifestyle Blog.
Here you'll find healthy motivation, information and inspiration for weight loss and fitness.
I do not promote thinspo.
I promote self-esteem, self love and healthy lifestyle.
You only have one body, one self and one chance. Make it count.

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My AMRAP Work out

Today for my work out i made up my own AMRAP (As many rounds as possible)

15 minutes:

10 dynamic plie squats

30 sandbag swings 

10 weighted squat & press

10 burpees

10 one handed push up (other hand on my sandbag)

I managed to do 3 rounds and the first 2.

Really good work out. I did some arm weights after as well. Now to sit and have my protein shake :D Nom nom

Posted in work out exercise amrap fitspo fitness health | 2 notes

  1. fitblrhappyandhealthy posted this