Change of Habit.


Gemma • 21 • Perth, Australia •
A Fitness and Healthy Lifestyle Blog.
Here you'll find healthy motivation, information and inspiration for weight loss and fitness.
I do not promote thinspo.
I promote self-esteem, self love and healthy lifestyle.
You only have one body, one self and one chance. Make it count.

Photo Post
cleaningout: Omnivore -Lean Veal/Beef (36g protein / 100g serving) -Lean Chicken (32.8g protein / 100g serving) -Fish (Yellowfin Tuna is about 30g / 100g serving, salmon has 27g, Tilapia has 26g) -Fish eggs (Caviar has 28.6g / 100g serving) -Lobster and crab (26.4g protein / 100g serving) -Turkey (33g protein / 4 ounces) Vegetarian  -Cheese (41.6g / 100g serving of Parmesan, other cheeses 28-30g protein/100g serving)  -Cottage cheese (14g protein / 1/2 c. serving)  -Eggs (1 large egg has 6.3 g protein) -Milk (8.1 g protein per 1 cup) -Yogurt (13g protein per 1 cup)   Vegan -Beans (Soybeans/Edamame 39.6g / 100g serving, Lupin 15.6g /100g) -Roasted seeds (Pumpkin and Squash seeds 33g protein / 100g) -Yeast extract (Marmite 27.8g protein/ 100g serving) -Peanuts (25.8g / 100g serving) -Tofu (10g protein / 1/2 c. serving) -Oatmeal (6g protein / 1 cup) -Quinoa (4.3g protein / 1/2 cup) -Tempeh (31g / 1 cup) -Spinach (6g / 1 cup) Click here for a long list of many vegetarian / vegan sources of protein!

cleaningout:

Omnivore

-Lean Veal/Beef (36g protein / 100g serving)

-Lean Chicken (32.8g protein / 100g serving)

-Fish (Yellowfin Tuna is about 30g / 100g serving, salmon has 27g, Tilapia has 26g)

-Fish eggs (Caviar has 28.6g / 100g serving)

-Lobster and crab (26.4g protein / 100g serving)

-Turkey (33g protein / 4 ounces)

Vegetarian

 -Cheese (41.6g / 100g serving of Parmesan, other cheeses 28-30g protein/100g serving)

 -Cottage cheese (14g protein / 1/2 c. serving) 

-Eggs (1 large egg has 6.3 g protein)

-Milk (8.1 g protein per 1 cup)

-Yogurt (13g protein per 1 cup)

 

Vegan

-Beans (Soybeans/Edamame 39.6g / 100g serving, Lupin 15.6g /100g)

-Roasted seeds (Pumpkin and Squash seeds 33g protein / 100g)

-Yeast extract (Marmite 27.8g protein/ 100g serving)

-Peanuts (25.8g / 100g serving)

-Tofu (10g protein / 1/2 c. serving)

-Oatmeal (6g protein / 1 cup)

-Quinoa (4.3g protein / 1/2 cup)

-Tempeh (31g / 1 cup)

-Spinach (6g / 1 cup)

Click here for a long list of many vegetarian / vegan sources of protein!

(via healthy-fit--for-life)

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