Change of Habit.

(Source: workoutandbehappy, via thatwhiteyaris)

veggie-adventures:

Chickpeas and quinoa lettuce wraps! Yummmm. Recipe here.

(via stopwishinkeepmovin)

(Source: fitspoholic)

(Source: the-exercist, via fit-and-healthy-for-tomorrow)

berryhealthy:

quinoa veggie muffins

INGREDIENTS
2 cups cooked quinoa (3/4 cup dry)
2 tablespoons fresh parmesan
1 cup sliced (or shredded) fat free cheddar
1 cup shredded carrot
1 cup chopped broccoli
about half a small onion
2 tablespoons chopped green pepper
1/2 cup chopped spinach (would have added more but didn’t have much!)
2 large eggs
2 egg whites
seasonings (optional)

DIRECTIONS
preheat oven to 350 degrees. stir the veggies, cheese & egg together in a big bowl. once that’s mixed well add in the cooked quinoa! if you find the mixture to be a little dry maybe add an extra egg. spray a muffin pan or muffin cups if you’re using them. spoon the mixture into a pan. i used a big muffin pan and got 18 quinoa muffins but the recipe i roughly went by had a mini pan and made 28 muffins. if you’re using a big pan i baked mine for about 25 minutes. the mini ones would take about 15-20 minutes. let cool for around 5 minutes.

NUTRITIONAL INFORMATION
(roughly per muffin if you make 18 of them)
85 calories, 1.5 grams of fat, 85mg sodium, 13g carbs, & 5g protein.

original recipe for mini ham&cheese quinoa muffins

(via healthyliv)

theloveofhealth:

It’s a delicious fruit waterfall! Drooling

(Source: amelialikestoparty, via captain-kale)

runtothe-peanutbutter:

losingthosepoundsinspiration:

adjusttheaction:

You can’t out-exercise a bad diet.

I swear this is the best photo ever.

Screw maccas, srsly

(via littledelilah)

skinnygalore:

perfection.

(Source: healthy-happy-and-fit, via strages-sexy-fit-healthy)

thickmeetshealthy:

skinnybeotch:

ishallbehealthy:

justbreathe831:

People be askin’ how I got ma booty so lifted…Gurl, y’all need to get on da flo and do some of dem donkey kicks!

^^^^

these did WONDERS for my booty! 

DEFS have a date with these tonight ;)

(Source: berryhealthy, via greenteaandgreatworkouts)

(Source: topfilmgifs, via cleanleanhealthy)

(Source: ummholly, via cocojigglypuff)