February 2012
43 posts
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Undressed Skeleton: Common Complaints About... →
undressedskeleton:
My parents don’t buy healthy food for me.
I come from a family with tons of support, but sometimes the kind of support you need for a healthy lifestyle isn’t the same kind of support needed for sports, activities, or school. When you live at home and have no control over the groceries being…
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Exercises to do with an Exercise Ball:
fitbeliever:
Shoulder Back Extension:
Lateral Flex:
Alternating Crunch:
Squeeze Twist Crunch:
Alternating Full Sit-Up:
Arm Side Lift:
Outward Kicks:
Arm Front-Back Lift:
Alternating Leg Bridge:
Alternating Leg Pull-In:
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100 ways to UNCOMPLICATE YOUR LIFE
http://www.stumbleupon.com/su/2JqBMZ/www.bellamumma.com/2011/04/100-ways-to-uncomplicate-your-life.html
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Eat Clean, Keep Lean.
“For the record, someone will ALWAYS say that you are too big, too thin, too...”
– Jamie Eason (via thefameofhealthandfitness)
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Girl Growing Small: 25 Fitness Swaps that could... →
tumblrgym:
Fitness
1. Planks for crunches. Okay okay, have we said this enough? Crunches may not be the secretto six-pack abs. Give planks a try instead to work that whole core. Extra points for holding it for a minute straight!
2. Interval workout for relaxed run. Congrats on…
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