September 2011
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coolbeans1-deactivated20120910 asked: i love this blog! i also appreciate the fact that it's losing weight the healthy way! :)
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fr0sted-cupc4ke asked: love ur blog :)
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Nothing Is Impossible: Almond Butter Chocolate... →
health-heaven:
These cookies are high protein, low sugar, vegan, and naturally gluten-free.
A version of chocolate chip cookies that you’ve probably never seen before. One that doesn’t contain any flour, sugar, eggs, or butter. No xanthan gum or starches either. Yep. A true “whole foods” cookie. Yield:…
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Being Thin Is Not A Sin: Nike Training Club... →
diddyelle:
I did not post the amount of calories in each - due to the fact that it would take a lot for me to calculate it all + people may decide to alter and put more than something or other in to adjust to their personal liking.
I must also reiterate the fact that…
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Note To Self:
Body/Brain, take note: Get out of bed. Even if you’re feeling tired, lethargic and less than motivated, just start exercising. Start off slow and relaxed and you’ll eventually get into the swing of things. By the end of the work-out you feel 10x better than you did in bed.
Sincerely,
Experience.
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My Fitness Quirk
After doing exercise, i like to lunge walk everywhere in my house. Sure it takes me twice or even three times to get to my destination, and i look ridiculously hilarious, but its worth it. :)
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The 51 Fastest Fat Burners →
a-fitspirational-blonde:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23...
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