September 2011
76 posts
11 tags
Thinking about quitting?
fuckfatiwantthin:
Picture yourself running down the street looking like this.
Picture all the hot guys’ heads turning as you go past.
Think of the stares you would get, good stares, instead of bad.
Running for 20 minutes and barely breaking a sweat.
Don’t give up.
One bad day does not mean the world is going to end, it just means you’re going to have to wake up in the morning and try...
August 2011
74 posts
11 tags
10 reasons to work out everyday
1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for occasional indulgences
...
5 tags
5 tags
1 tag
1 tag
4 tags
Paint me skinny: Beginners →
remembermeasskinny:
I think the biggest problem people have is running before they can walk. You cannot go from doing next to no exercise to 200+ crunches etc and an hour cardio in one day. It will be an unpleasant experience and you will be seriously sore the next day, demotivating you to continue.
Start small -…
4 tags
1 tag
REBLOG! You've got 48hrs starting NOW!
ohthinspo:
3 tags
3 tags
5 tags
6 tags
My first 3 days:
I honestly feel so good! Emotionally good. Happier within myself, more alert and energized. I’m finding myself saying no to thing, not because i’m trying to be healthy, because i genuinely don’t want it. I’m eating healthier and actually enjoying it. I think forcing myself in the past has been a downfall. You need to want to change full heartedly.
I’m enjoying...
9 tags
4 tags
9 tags
2 tags
3 tags
1 tag
“Filling your body with cookies, donuts, instant meals, and soda, will get you a...”
– Tony Cress (via changetohealthy)
4 tags
4 tags
6 tags
9 tags
5 tags
6 tags
6 tags
4 tags
6 tags
8 tags
3 tags
6 tags
9 tags
8 tags
1 tag
1 tag
6 tags
2 tags
5 tags
