Change of Habit.

Gemma • 23 • Perth, Australia •

A Fitness and Healthy Lifestyle Blog.

Here you'll find healthy motivation, information and inspiration for weight loss and fitness.

I do not promote thinspo.

I promote self-esteem, self love and healthy lifestyle.

You only have one body, one self and one chance. Make it count.

Q
So glad I came across your blog! So I'm a basketball player with a lot of other activities I do. I've been eating clean over break and I love it, how can I keep this up at school since they have primarily junk food. Thanks in advance! :)
from:Anonymous
A

Hey! I’m sorry if this is a late reply, I’ve been travelling the last 3 months.
What I always try to do is pack healthy snacks. My fav is hummus and carrots. Or berries ohhhh mannn berries. Also, I’m not sure how your school works but in high school we had to carry cash to use at the canteen, so if just nip that in the bud by leaving cash at home if possible! Save some money and some unwanted cals haha it sounds like you have quite a healthy lifestyle anyways. It’s just the little steps that help ^_^

Love the co!ours in this

Love the co!ours in this

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mightyhealthyquest:

In my opinion the only person you should get healthy for is yourself :)

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runningtheremedy:

vegan-nature:

Cruelty-Free Cosmetics

THANK YOU FOR THIS!!!

runningtheremedy:

vegan-nature:

Cruelty-Free Cosmetics

THANK YOU FOR THIS!!!

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under400:

Hash Brown Egg White Nests 

Gina’s Weight Watcher Recipes
 olive oil spray
1/2 cup minced onion
1 cup shredded potatoes, Simply Potatoes
dash of garlic powder
salt and pepper to taste
1 cup egg whites or egg beaters, beaten
2 tbsp diced onions
1/4 cup diced bell peppers
0.8 oz reduced fat swiss, chopped
1 oz turkey ham, diced
dash of garlic powder
salt and pepper to taste
Preheat oven to 375°. Lightly spray a muffin tin with oil spray. 
Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. 

Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest. 
Bake 35 minutes or until golden brown and edges are crispy.
While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.  
Remove nests from the oven when golden brown.
Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

Makes three servings of two “muffins” each.  134 Calories per serving.
 Fat: 1.8g / Carb: 15.3g (Fiber: 1.8g/ sugar .6g)/ Protein: 13.2 g 
If you have any trouble following the directions, I encourage you to check out the original page, which has more pictures. View high resolution

under400:

Hash Brown Egg White Nests 


Gina’s Weight Watcher Recipes

  •  olive oil spray
  • 1/2 cup minced onion
  • 1 cup shredded potatoes, Simply Potatoes
  • dash of garlic powder
  • salt and pepper to taste
  • 1 cup egg whites or egg beaters, beaten
  • 2 tbsp diced onions
  • 1/4 cup diced bell peppers
  • 0.8 oz reduced fat swiss, chopped
  • 1 oz turkey ham, diced
  • dash of garlic powder
  • salt and pepper to taste
  1. Preheat oven to 375°. Lightly spray a muffin tin with oil spray. 
  2. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. 
  3. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest. 
  4. Bake 35 minutes or until golden brown and edges are crispy.
  5. While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.  
  6. Remove nests from the oven when golden brown.
  7. Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

Makes three servings of two “muffins” each.  134 Calories per serving.

 Fat: 1.8g / Carb: 15.3g (Fiber: 1.8g/ sugar .6g)/ Protein: 13.2 g 

If you have any trouble following the directions, I encourage you to check out the original page, which has more pictures.

thedragonflywarrior:

"Diet and fitness are not about hating or punishing our bodies; they’re about taking care of something that you love - yourself!"

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partycatparties:

Adventures of Laser beam Toby!

Oh and- Damn auto correct! *Laser